A low carb diet program cuts out most of the carbs from your diet or at least, limit them and adding more fats and proteins. However, even after eliminating grains, fruits and starchy vegetables, do you think that this will be enough to lose weight? Well, the more important question here is, will become healthy and lose weight fast?
When you cut out vegetables, grains and fruits, then answer will be a big NO. Always take into account that for you to be healthy, your body must receive proper nutrition and how you can do so if you are eliminating fruits, grains and veggies from your diet? The truth is, if all you are eating is fat and protein, youre at greater risks of suffering from cancer, heart disease as well as other kinds of diseases. But theres one what you could do to follow a low carb diet and be healthy as well. Keep reading if you want to learn more.
Number 1. Eat whole grain than processed grains with processed grains, it includes food like white bread and white rice. These are empty carbohydrates while the whole grains can help a lot in losing weight. Rather than eating pasta or bread, it will be a healthier option for you to consume brown rice.
Number 2. Go for green whenever possible, it is great as well to eat kale and other leafy vegetables. As you do so, it will give you with the nutrients that your body needs for the entire day. While it is great to eat different varieties of vegetables, you will never go wrong if you stick with the greens. Remember the impact of leafy vegetables and dont disregard them.
Number 3. Add fruits eating few fruits from different color groups will be smart in giving your body the best nutrition it can have. To set an example, in your diet you can have a piece of melon, couple of blueberries and one strawberry. Yes you might say that theres too many carbs in it, yet its what would help you in getting the much needed minerals and vitamins your body requires.
Number 4. Eggs eggs are great in adding protein to your diet for this is offering a lot of the same nutrients that you can acquire from vegetables and fruits minus the high carbohydrates. To give you an example, eggs alone can provide you with vitamin A, omega 3 and other supplements. On the other hand, it will be more effective if you are going to consume the yolks only if you want to get the most of eggs.