Tips for Dealing with Trauma, Anxiety and Depression
There a lot of studies, the medical world has been able to define trauma as an emotional negative response that a person learns a negative event. Many events that occur that traumatize people today. In the that need a lot of bad social behaviors that are leading to trauma. For instance, the rape cases being reported of being increasing each year. Other examples of factors that lead to trauma includes domestic violence, witnessing of violence events, the death of loved ones, severe injuries or illnesses, natural disasters such as earthquake to name but a few.
Anxiety on the hand can because the combination of factors one of them being trauma. Examples of factors that cause anxiety includes having a history of family mental illness, some personality factors for example, a perfectionist is likely to get frustrated very fast leading to anxiety, physical health problems such as diabetes and asthma, substance use, stressful events such as work, relationships, pregnancy, illness and so on. The depression can be termed as a mood disorder where the person is persistently in bad mood, loss of interest very easily and everything and also has no joy. The causes of depression are similar to the causes of trauma and anxiety. The negative impact of trauma anxiety and depression in a person, there are emotional, physical, short-term and long-term effects. The physical effects include paleness, fatigue, loss of concentration and racing heart, emotional effects include sadness, anger and emotional outbursts, short-term effects are easy to treat the long-term effects are severe and hard to treat.
One of the methods or techniques that people advised to use to heal from trauma, anxiety, and depression is to do a lot of exercises. Stress is one of the causes of tension and anxiety relates to depression, it is not in furtherance that exercising such as learning hiking swimming gaming such as football and volleyball sports can reduce the level of stress hence helping you in dealing with anxiety and depression.
Cognitive behavioral therapy is the other treatment for trauma, anxiety, and depression. In Cognitive behavioral therapy were provided with a therapist who is therefore you in helping you into getting into the roots of the source of the problem, afterwards giving you the methods and techniques, you can use to manage the anxiety trauma and depression hence helping you take control of your emotions which is very important in dealing with trauma, depression, and anxiety.
The other way that you can use to clear, from the trauma, anxiety, and depression is through medication. In almost all cases, the cognitive behavioral therapy that is CBT will always work in conjunction with the drugs as advised by the doctor.